Mental Awareness Month and Mental Health Day – 10 October

This month is dedicated to educating people about mental health and to reduce the stigma and discrimination that persons with disabilities, are often subjected to.

An estimated 400 million people worldwide suffer from non-visible disabilities such as neurological disorders or psychosocial problems. Source: www.gov.za

Healing takes time, and asking for help is a courageous step.
– Mariska Hargitay